Jo
Williams
Counsellor MBACP -- Harpenden
Hello and welcome. My name is Jo. I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer in-person counselling in Harpenden as well as sessions online.
I believe everyone is unique, shaped by different life experiences, challenges and needs. I offer a blended approach to counselling, working both integratively and in a trauma-informed way, allowing me to work effectively with people as individuals.
My expertise include working with anxiety, depression, low self-esteem, survivors of abuse, bereavement and relationship issues. I also offer trauma therapy, working with the body to help regulate the nervous system and aid recovery in a safe and grounded way.
Whatever the reason you are here, I can support you to make the changes you want to see in your life. Whatever issue or difficult feelings you may be experiencing, you will be met with warmth and understanding.
I work with adults, and young people in higher education, providing both short and long-term therapy. I provide counselling online, or from my therapy room in central Harpenden, which is easily accessible from St Albans, Redbourn, Luton, Welwyn Garden City and Hatfield.
How counselling can help
You may have found yourself here because you’re feeling overwhelmed or unable to cope with your thoughts and feelings. Maybe you’re experiencing anxiety or depression, possibly brought on by low self-worth, a difficult relationship, a loss, or traumatic event. Perhaps you're not really sure what’s troubling you. Whatever it is you don’t have to manage on your own. If anything from your past or present is interfering with your self-worth or peace of mind, counselling can help. I offer a warm and welcoming confidential space where you can talk about your difficulties without the fear of being judged. I will be alongside you, helping you to move forward with a better quality of life.
Contact Me
I work from my therapy room in central Harpenden in Hertfordshire. It is easily accessible from St Albans, Redbourn, Welwyn Garden City, Hatfield and Luton. I offer an initial free 20 minute phone call, for you to find out about more about how I work and for me to understand a bit more about what brings you here.
